Lose Weight in Just 30 Minutes
One of my favou…
One of my favourite times of year is upon us, but for some they view this holiday as an excuse to put weight on. Have you used one of these excuses over Christmas. Its easy to find excuses when there is yummy food round every corner. You just have to remember how hard it … Read more
Sleep, How Much Do You Need?
I love to sleep! but i cant seem to sleep long much any more and that made me think how much sleep do you have? and do you know how much you really need? Ok firstly how much do you have? ……. Personally i have around 7 hours sleep a night which is usually broken … Read more
Exercise A Struggle? – 4 Simple Steps to Succeed!
I have to admit that I have my ups and downs with forming an exercise routine. So I know that it’s not the easiest habit for most people, and most people’s experiences consist of starting and stopping and starting again. Which is fine, don’t beat yourself up about it. The important thing is that you … Read more
How Many Calories Do You Drink On A Saturday Night?
So the World Cup is in full swing and the weather has started to brighten up. So temptation to drink alcohol is very much on the high. Invitations to parties, BBQ’s and gatherings to watch the games are round every corner and at all these events drinking seems to be expected. So how many calories … Read more
5 Tips To Help You Eat Less!
So everyone on a diet gets hungry and wants to eat more than they are meant to. Here are some tips to help you stop eating more than you’re meant too! Enjoy every bite! – It sounds really simple and it is! Enjoy your food, taste it and enjoy the flavours and take advantage of … Read more
Will Weight Training Make Me Bulky?Shocking Truth!
The biggest statement i get from female clients when i show them the weights we are going use is ” I Dont Want To Get Big”. Now I must have heard this a thousand times, and I say the same thing every time. You don’t have enough Testosterone to bulk up! The hormones(testosterone) is necessary … Read more
Diets – How Many Are There? How many Have you Tried?
Diets….Have you tried one? Well i think it would be hard to find someone who hasn’t over the age of 20, and that age is getting lower. Now we all know the normal usual diets such as The Atkins, The South Beach, The Pea Soup Diet but what are these new diets on the scene … Read more
Update on my IF diet!
Well the weekend was tough and i have to say my cheat day was fully taken. The RWC was on so i went to watch the opening which i have to say was awesome. Had a great time even if we had to wait for an hour for an none existing train. Any way i … Read more
More Info on my IF Diet
Hey So i posted that i was testing out the Leangains IF diet. So i though i would give you some more details on what im doing and how i’m breaking everything down. So im running of 13cal per lb of body weight. On Training days im eating on average 120-150g carbs, 200g protein and … Read more
Testing The Intermittent Fasting Diet
Hey, So it’s coming to summer and I feel that I need to trim up ready for the beach. So I decided to try a new diet that seems to be getting very popular in the body building circuit and also with celebrities. So a quick break down of what’s the protocol and also the … Read more
